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  • Home
  • About
    • About the TBFOC
    • About Tom Beard
    • Accomplishments
    • Video
    • Photos
      • 7th Annual TBFOC – 2014
      • 6th Annual TBFOC – 2013
      • 4th Annual TBFOC – 2011
      • 3rd Annual TBFOC – 2010
      • 2nd Annual TBFOC – 2009
      • 1st Annual TBFOC – 2008
  • Clinic
    • TBFOC East
      • Registration
      • General Information
      • Additional Information
    • TBFOC Virtual (CLOSED)
  • Shop
  • More
    • Links
    • Rules and Mechanics
    • Fitness Tips
    • Other Clinics
  • Contact Us
3 Jan 2014

Preparation

by admin | posted in: Mechanics / Philosophies, Rules and Mechanics | 0

Are you ready?

Download (PDF, 190KB)

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